May 16 - August 10, 2025

with Lynn Matthews, MA - Yoga 4 Life, LLC, and Kamini Desai, Ph.D - I AM Education, LLC.

The Art of Sleep Meditation that Awakens Your True Nature

Detail Schedule

May 16 - June 25 self-paced Immersion modules

June 26 - June 29 Live on zoom, 3 hours each day
11am-2pm PT
2pm-5pm ET
4am-7am AU
12am-3am India
7pm-10pm EU
6pm-9pm Iceland

June 30-August 7 self-paced Application modules and certification homework

August 8 - August 10 final weekend and practicum live on zoom
Friday (4 hours):
11am-3pm PT
2pm-6pm ET
4am-8am AU
12am-4am India
7pm-11pm EU
6pm-10pm Iceland

Saturday and Sunday (5 hours each day):
11am-4pm PT
2pm-7pm ET
4am-9am AU
12am-5am India
7pm-12am EU
6pm-11pm Iceland



Combining science with the ancient wisdom of yoga, you will be able to develop Yoga Nidra protocols to address such conditions as:
• Stress
• Habits and Addictions
• Trauma and PTSD
• Depression and Anxiety
• Insomnia

This course of study not only provides you with the skills to guide others in yoga nidra, but is also the ideal tool for your own transformation. You will receive your own unique yoga nidra card deck system which will allow you to easily customize Yoga Nidra experiences. This training is excellent for psychologists, mindfulness practitioners, bodyworkers, yoga teachers, healthcare workers, helping professionals, hypnotherapists and energy healers in search of new tools to serve their clients.

Yoga Nidra II: Certification is a continuation of Yoga Nidra I: Immersion. Once you have successfully completed both Yoga Nidra I and II: Immersion and Certification, you will receive Certification as an I AM Yoga Nidra Certified Facilitator.

This course is guided and expertly mentored by Kamini Desai and Lynn Matthews On Demand and via live zoom conferences, combined with post-meeting quizzes and at home study and personal practice components for a total of 100 hours.

Features:

• Address insomnia and other sleep problems with Yoga Nidra as an aid to rejuvenative sleep.


• Guidance on How to Practice yoga nidra for optimal results


• Deeply rest, recalibrate, and develop a resilient brain by fostering a healthy relationship with yourself.


• Surface old thinking patterns and learn to re-wire them from beyond the mind.


• Discover the wealth of insight underpinning Yoga Nidra, the science behind the brainwaves, & common healing experiences.


• Create and incorporate core intentions with the practice to profoundly heal, restore, and free yourself from an unresolved past.


• Immerse yourself in ancient and authentic teachings passed down and transmitted directly through a Lineage of Yogic Masters


Benefits:




• Create the Life You Want rather than the one your habits choose for you. Experience profound healing and the restoration of the body’s reserves by tapping into its innate intelligence.


• Cultivate healthy sleep to address insomnia, sleep debt and other related problems. (45 minutes of Yoga Nidra is as restorative as three hours of sleep.)


• Discover a natural approach to pain management and release chronic tension


• Learn skills to master the demands of life and live with more peace and ease.





Important Information





• Yoga Nidra: The Art of Transformational Sleep By Kamini Desai is required for this course and includes detailed information for later reference as well as research references that are designed to accompany the course. The book may be purchased as a paperback here: https://iam.yoga/shop/books/yoga-nidra-art-transformational-sleep/.


• Course materials for students in the US are ordered by the student directly from the printer at an additional cost.


• Read Cancelation Policy Here: https://iameducation.org/registration-policy/


• You will have access to the course for 90 days beyond the completion of the last Live Session in the Course.


• If you wish to continue accessing the course you can extend access to e-courses for a small additional fee. To do this use this form: https://iameducation.org/forms/e-course-extension/


• The hours you from this course transfer into the International Association of Yoga Therapist (IAYT) Accredited 800 Hour I AM Yoga Therapy Program.
  
  
  
  
  Yoga Alliance:
  
  •Kamini Desai and Lynn Matthews are YACEP/Yoga Alliance CE Providers
  •Upon successful completion of Yoga Nidra I and Yoga Nidra II hours count towards Amrit Yoga Institute 300 RYT and 500 RYT programs.
  
  
  Video production: www.azvideomarketing.com. Many thanks to SWIHA for the background setting.
  
  Learn more Kamini Desai, Ph.D at https://www.kaminidesai.com/